Going through a slump in your workouts happens to everyone who exercises on a regular basis. It happens to me about every three or four weeks.

You put all the hard work in but don’t see the results from it.

One the ways I break out of this slump is to up the intensity and increase the weights to challenge myself.

Another way is that I  switch my exercises up by using different equipments at the gym or doing a different cardio routine.

The following article, 7 Reasons Why Your Workouts Aren’t Working, list several reasons you are not seeing results from your hard work and how to fix them.

7 Reasons Why Your Workouts Aren’t Working

You might think your fitness routine is flawless — you take the time to get to the gym for an hour a day, five days a week, and you feel like at this point, you should be making major gains. Even with your busy schedule of work, family, and friends, you’re still making the effort to hop onto that treadmill or elliptical whenever you can, but when you look in the mirror and jump on the scale, nothing seems to have changed. If you’re wondering why it seems like no matter what you do your workouts don’t seem to be changing your physique, it’s time to take a closer look at your exercise routine and lifestyle. Exercise has amazing benefits for your mind as well as your body, and it certainly takes time to get the results you’re looking for, but you also need to make sure that your fitness plan is catered to you and your needs — what’s working for the girl on the treadmill next to you is not necessarily what’s best for yourself. It’s time to take a look at the top seven reasons as to why your workouts don’t seem to be making a difference.

1. You’re not bringing the intensity

It's important to bring intensity to every workout

It’s important to bring intensity to every workout iStock.com


If you spend the entirety of your day sitting in an office, and then when you hit the gym, you hop on the elliptical for an hour and leave, then your lax workout routine might be to blame. While this sort of low-intensity training is fine if you’re just beginning a routine, you should work to increase the intensity as you become more comfortable. The elliptical is an excellent training tool if you’re looking for a cardio workout that’s low-impact, but try doing intervals of high speeds with high resistance for one minute followed by 30 seconds of recovery to get your blood pumping. If you can read a book or have an easy conversation with your friend next to you, you’re probably not working hard enough.

2. You’re not lifting weights

Lifting weight is key to seeing results

Lifting weight is key to seeing results iStock.com

You might feel great after a long run on the treadmill, but if you’re skipping out on strength training, you’re not going to get the results you’re looking for. According to Livestrong, strength training is a vital component to revving your metabolism so that you can burn more calories throughout the day, and you’ll also increase your strength and improve your balance and coordination. Most people think it’s the hour of cardio that’ll get them in perfect health, but it’s actually lifting weights that’s going to give you serious results. Always incorporate some strength training in with your cardio to maximize your workout.

3. You’re spot-targeting for fat loss

close-up of a man measuring his waist with a tape measure

Man measuring his waist | iStock.com

If you’re doing 100 crunches every hour, and you’re still wondering why you can’t see those rock-hard abs peeking through your stomach, then you might be tempted to give up your workout routine entirely. Though it’s important to target specific muscle groups during strength training so that you can build strength in your core, arms, and legs, you won’t necessarily see these muscles form unless you reduce your body fat percentage altogether, explains Buzzfeed. If you have extra body fat around your midsection, those crunches are still strengthening your abs and doing great things for your core muscles, you just won’t be able to tell until weight loss occurs. It’s imperative to incorporate cardio, all-over strength training, and diet to see a reduction in body fat before you can see those hard-earned muscles. Don’t try to reduce weight in one area and ignore the rest of your body — aim to strengthen and tone in all areas, and you’ll see results.

4. You’re not changing your routine

woman exercising crunches

Sticking with the same routine can lead to your workouts becoming less effective | iStock.com

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