By now we all know that being overweight or obese is a major risk factor for type 2 diabetes.
One of the main contributors of weight gain, which can lead to obesity, is the overconsumption of sugary food stuff. And unfortunately there are so many products on the market today containing sugar or unhealthy sugar substitute that we can get confused and overwhelmed as to what to eat each day.
Now we can add diet sodas to the list of products having unhealthy sugar substitute as an ingredient. The main ingredient in many diet drinks including sodas, fruit juices and even kefir is . . . aspartame.
As our population ages people are looking for ways to lose weight by eating right and exercising. Unfortunately, many start drinking diet drinks under the impression that it’s a way to reduce calorie intake. The fact is that the side effects of these drinks isn’t pretty.
Read the personal journey of Cori Brackett who drank diet sodas for years and eventually became so ill that she was confined to a wheelchair. All this because of they contained aspartame as an artificial sweetener. This slow poison is especially harmful to diabetics.
Read the following story from Live Science about the downside of diet drinks.
Diet Soda Linked to Increased Belly Fat in Older Adults
Older adults who drink diet soda may experience greater increases in their waist size over a decade than those who do not drink diet soda, according to a new study.
Researchers found that the average increase in waist circumference among the people in the study who drank diet soda daily was more than triple that of the people who did not drink diet soda. Among the people who drank diet soda only occasionally, the increase was more than double that of those who did not drink diet soda.
“The more people drank diet sodas, the more their waistlines expanded,” said study author Sharon Fowler, a researcher at the University of Texas Health Science Center at San Antonio.
Over the nine-year study, the waist size of the people who didn’t drink any soda increased by an average of 0.8 inches. The average increase was 1.83 inches among those who drank diet soda occasionally, and 3.16 inches among those who drank it daily, according to the study.
In the study, the researchers followed a total of 749 Mexican Americans and European Americans who were 65 or older when the study started. The researchers asked them about their diet soda intake, and measured their waist circumference, height and weight when the study began, and at three follow-up points during the study period. [5 Experts Answer: Is Diet Soda Bad For You?]
Increased belly fat, which is usually what causes increased waist circumference, may raise people’s risk of cardiovascular disease and other health issues because it increases inflammation, Fowler said.
The new study adds to a growing body of research on the potentially harmful effects of diet soda on human health. In a study presented in 2011 at the American Stroke Association’s International Stroke Conference in Los Angeles, researchers found that people who drink diet soda every day may have an increased risk of stroke and heart attack. In another study, published in 2012 in the Journal of General Internal Medicine, investigators also found a link between daily diet soda consumption and stroke, heart attack and death from these two conditions.
Moreover, the authors of a study presented at the annual meeting in San Diego in 2013 found a link between drinking diet soda daily and an increased risk of depression.
In the new study, the researchers said that it is not clear exactly why drinking diet soda may be linked to an increase in waist circumference. But it may have something to do with the sweeteners used in diet soda, and the way they may affect food-intake regulation, Fowler said.
For instance, in a study of mice that were exposed in utero to high levels of one such sweetener, aspartame, researchers found that the sweetener caused lesions in the brain region that normally receives the so-called “quit-eating” signal, Fowler said. As a result, the mice had more abdominal fat when they grew up, she said. Sweeteners used in diet sodas may have a similar effect in people, although more research is needed to see whether this is the case.
Fowler suggested that people use strategies to reduce or quit drinking diet soda, considering its potential negative effects on health.
“The more people can try to duplicate some of the things they love about diet sodas with something else that is really a whole food, the better,” Fowler told Live Science.
For instance, if someone likes the sweetness of diet soda, eating some sweet fruit and chasing it with regular or sparkling water may be a good substitute, Fowler said. Or, for diet-soda drinkers who appreciate the caffeine, then replacing diet soda with coffee or tea could work, she added.
The new study was published today (March 17) in the Journal of the American Geriatrics Society.
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P.S. Although I am a personal trainer and not a dietician, you don’t have to bop me on the head to drive the message home that — diet drinks are worse than their natural counterpart.
P.P.S. For more information on diabetes and exercises, please visit How to Prevent Pre-diabetes.