Losing belly fat will mean that you have to become almost ‘one-track-minded’ because it will take a certain amount of determination to accomplish. It all starts with making the commitment to adopt a new life-style that includes changing the way you eat your meals. This is not easy since there will be temptation every where you look.
From you wake up on the morning and break your fast to not eating three hours before bed, thought must be put into everything you put in your mouth. You will need to use the ‘think and eat’ method – whatever you put in your mouth must lead to health and fitness.
The following article by Jenny Sugar highlights the types of food we should eat in-order to lose belly fat.
What You Should Be Eating If You Want to Lose Belly Fat
November 6, 2016
If you’re constantly doing crunches to get a six-pack, you may be going about things the wrong way. Along with fat-burning cardio, the best way to lose belly fat is through these three diet changes.