Look and feel younger than your actual age
Make this the best year of your life A new year, a new decade, a new you. Have you made […]
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Use weight training for the after-burn . . . even as we age
The older you get the more you need to exercise and not just doing ten minutes on the treadmill but
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Move it like a prima ballerina
The need to be flexible We all need to be flexible . . . especially as we age. So many
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Chasing a soccer ball for weight loss?
Ever notice how most kids can run around all day and never get tired or gain weight. That’s because they
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The number one tip to sticking with any exercise program
The number one tip to sticking to any exercise program is getting a workout partner. Because of the importance of
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How to restart your workout routine after an illness
Should you exercise when sick The weather is changing. For many of us it’s getting colder which means the likelihood
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Do this to increase your fat burning ability
This post has been modified from a previous entry. I am a big fan of HIIT (high intensity interval training)
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Do you have a soda belly?
The effects of sugar laden drinks on belly fat One of the most common source of belly fat is the
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This is a standard workout plan used by Personal Trainers
How to plan your weekly workouts Pick a day to start your rotation of exercises and have a plan for
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Speed truly kills . . . fat
How fast do you run? Speed truly kills . . . fat Parts of this article was taken from one