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Move it like a prima ballerina

By Owen Lecky On December 27, 2019 · Add Comment · In Articles
The need to be flexible We all need to be flexible . . . especially as we age. So many of us are stuck working at jobs where we have to keep our bodies in a certain position for hours at a time – working at a desk job, lifting packages all day, driving for [...]
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Chasing a soccer ball for weight loss?

By Owen Lecky On December 20, 2019 · Add Comment · In Articles
Ever notice how most kids can run around all day and never get tired or gain weight. That’s because they are practicing HIIT exercising. We should take a page out of their book and do the same. I found the following article that reinforces the HIIT concept of losing weight. How Just 21 Minutes of [...]
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The number one tip to sticking with any exercise program

By Owen Lecky On December 13, 2019 · Add Comment · In Articles
The number one tip to sticking to any exercise program is getting a workout partner. Because of the importance of this addition to your exercise sessions, I am republishing a post I wrote a few years ago on the value a partner. Let’s face it, we are social beings. Most of [...]
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How to restart your workout routine after an illness

By Owen Lecky On December 6, 2019 · Add Comment · In Articles
Should you exercise when sick The weather is changing. For many of us it’s getting colder which means the likelihood of developing a cold or flu. If you started working out seriously this could put a damper on your progress. What should you do if you get sick? Well that depends on the type of [...]
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Do this to increase your fat burning ability

By Owen Lecky On November 29, 2019 · Add Comment · In Articles
This post has been modified from a previous entry. I am a big fan of HIIT (high intensity interval training) and have been doing it now for the last few years with great results in weight-loss and weight maintenance.  Prior to HIIT, I was doing steady state cardio with some success and would recommend [...]
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Do you have a soda belly?

By Owen Lecky On November 22, 2019 · Add Comment · In Articles
The effects of sugar laden drinks on belly fat One of the most common source of belly fat is the sugary drinks we regularly pour down our throats. They come in the form of sodas, fruit juices and fruit punches, sports drinks, sweetened teas and coffee. And let’s not forget alcohol. Many times, we are [...]
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This is a standard workout plan used by Personal Trainers

By Owen Lecky On November 15, 2019 · Add Comment · In Articles
How to plan your weekly workouts Pick a day to start your rotation of exercises and have a plan for what you will be doing each day. My workout week starts on Sundays and continues to Friday with a rest day in between. These are the steps I follow to stay consistent with my fitness [...]
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Speed truly kills . . . fat

By Owen Lecky On November 8, 2019 · Add Comment · In Blog
How fast do you run? Speed truly kills . . .  fat Parts of this article was taken from one of my earlier post. Hiit weight training with sprints is the best way to shed unwanted weight and get fit in the shortest amount of time. For years I did steady state cardio exercises and [...]
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Active but still gaining weight. What gives?

By Owen Lecky On November 1, 2019 · Add Comment · In Articles
Many of us are living an active life but still seeing our waist line expanding. Conventional teaching says we should be losing or maintaining our weight based on our lifestyle however we are still gaining weight. Apparently there is a scientific reason for this. Read on to find out more . . . The Midlife [...]
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How to easily calculate calorie expenditure from various exercises

By Owen Lecky On October 25, 2019 · Add Comment · In Articles
If you were to guess: how many calories did you consume yesterday . . . would you know? For most of us the answer would be ‘I don’t know’. If you belong to this group then you may be missing a great opportunity to meet your weight loss goals. By not knowing the calorie content [...]
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