Although the following article is geared to women, the principles of getting a better looking body apply to all of us. As a personal trainer, I fully agree with the methods discussed below. If you want to grow muscles and develop a better body definition then get good at practicing excellent form with a disciplined follow through.
- Exercises to avoid for long-term health and fitness
- The result of poor food choices can be fatal
- Make better food decisions with the new food nutrition label
- Many of us are suffering from Diastasis Recti and don’t know . . .
- Best movements for torching and building
- Use habits and addictions to get healthy