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Exercises to avoid for long-term health and fitness

By Owen Lecky On March 6, 2020 · 1 Comment · In Articles
Avoid these 5 exercises and moves that may be sabotaging your workouts with poor results. They can lead to short-term injuries as well as lasting health problems and delay you from realizing your fitness goals. Crunches – There is an entire generation of back-pain suffers who thought they could get a flat belly by doing [...]
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The result of poor food choices can be fatal

By Owen Lecky On February 28, 2020 · Add Comment · In Articles
The following article is a sobering reminder of what poor food choices can do to our bodies. Eating your way to an early grave A 20-year analysis published in 2019 revealed that one in five people who die every year dies as the direct result of what they continue to eat or poor food choices. [...]
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Make better food decisions with the new food nutrition label

By Owen Lecky On February 21, 2020 · Add Comment · In Articles
Use the following updated nutrition labeling to guide your food shopping. It has been revised so many times but each time they do, I think the FDA gets a little closer to making an ideal guide to healthy eating. The Food Nutrition Label Gets a Makeover FOR THREE DECADES, THE Nutrition Fact Panel on the food [...]
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Many of us are suffering from Diastasis Recti and don’t know . . .

By Owen Lecky On February 14, 2020 · Add Comment · In Articles
Here is an article I found that address a problem many women and obese men have with their weight and how to resolve it. Mummy tummy’: More than meets the eye Physical therapy exercises can help AFTER nine months of housing their babies, mothers, oftentimes, are left with a not-so-small reminder of their tiny occupants: [...]
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Best movements for torching and building

By Owen Lecky On February 7, 2020 · Add Comment · In Articles
There are certain exercises that are a ‘must do’ if you want to lose weight and build muscle at the same time. They should be able to burn excess calories and feed muscles with raw building materials your supply it with. Sounds confusing . . . build and burn at the same time. Remember the [...]
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Use habits and addictions to get healthy

By Owen Lecky On January 31, 2020 · Add Comment · In Articles
I wrote this post to help me target healthier habits and addictions in my everyday life. Use it as a guide to fix your health. What’s the difference between habits and addictions? And how do they relate to preventing pre-diabetes? There is a subtle/cloudy difference between these two behaviors . . . but first let’s [...]
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How to get rid of jiggly butt and thighs

By Owen Lecky On January 24, 2020 · 1 Comment · In Articles
Here is an old post that’s still relevant today. Want to get rid of cellulite and build a rock-solid foundation? The strongest and arguably most important muscle groups in your body are legs and glutes. I refer to them as the foundation of the body. They have to carry us around all our lives.  Strong legs translate into good balance [...]
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How to get back to your pre-holiday weight in no time

By Owen Lecky On January 17, 2020 · Add Comment · In Articles
Here are eight effective ways to lose the belly fat in the shortest amount of time without starving yourself or using any fancy diet. And no hardcore exercises at the gym. No gimicky, fixes like you see advertised on TV, but tried and proven methods you can put into practice . . . starting today. [...]
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Look and feel younger than your actual age

By Owen Lecky On January 10, 2020 · Add Comment · In Articles
 Make this the best year of your life A new year, a new decade, a new you. Have you made a resolve to do better this year than you did last year? If you did, great. I hope you follow through on all your goals especially your decisions on getting and staying healthy. Remember: without [...]
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Use weight training for the after-burn . . . even as we age

By Owen Lecky On January 3, 2020 · Add Comment · In Articles
The older you get the more you need to exercise and not just doing ten minutes on the treadmill but actually doing physical workout. If we don’t do it, we will lose strength and flexibility as we age. We also become more prone to a host of health problems if we adopt a sedentary lifestyle [...]
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  • Recent Posts

    • Exercises to avoid for long-term health and fitness
    • The result of poor food choices can be fatal
    • Make better food decisions with the new food nutrition label
    • Many of us are suffering from Diastasis Recti and don’t know . . .
    • Best movements for torching and building
    • Use habits and addictions to get healthy
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    hyperbolic stretch