How to Stick to Your New Year’s Resolution
Ok. It’s the end of the year. Time to make those New Year’s resolutions that most of you will break […]
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Diet
The best carbohydrates to control blood glucose
Carbohydrates Carbs are our most important source of fuel when doing any kind of activity . . . even when
nutrition
Know the right nutrition to prevent pre-diabetes
Although I am not a nutritionist I have been intimately involved in the health and fitness field for many
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The right nutrition to prevent pre-diabetes
Although I am not a nutritionist I have been intimately involved in the health and fitness field for many years.
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What’s the difference between high fructose corn syrup and corn syrup?
I came across the following article that may be of interest to those who are unsure of the difference between
Pre-diabetes screening
Have you had your pre-diabetes screening lately?
My sister had no idea that she was pre-diabetic until she visited with her doctor for a routine check-up. And
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Steps to follow for a safe workout . . .
I wrote the following post over a year ago and I still find the information useful today. As a personal
rest and recovery
How does lack of sleep lead to diabetes?
The following article details the importance of quality sleep for improved insulin and blood glucose control. Please read the
rest and recovery
How to recover form an intense workout session
One of the side benefits of doing intense workouts is the feeling you get afterwards. It’s called the ‘pump’. You
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A natural prescription to defeat depression
Ever notice in the morning that you have that groggy feeling when you just wake up. Once you start moving