Owen Lecky – Page 15 – Prevent Pre-diabetes

You must do this everyday if you have pre-diabetes

Owen Lecky / August 4, 2017

There is one exercises I do every day to help me manage my blood sugar levels. It’s simple to […]

Owen Lecky / July 28, 2017

Motivation is the key to staying healthy We all want to live a vibrant life – free of pain and

Owen Lecky / July 21, 2017

My friend and co-worker, let’s call him Paul, was a pretty active person in his younger years. He played basketball

Owen Lecky / July 14, 2017

Do you know how most successful athletes and business icons got that way? They had a personal coach or

This is the 1 Most Useful Weight-Loss Tool, and We All Have It 5 July 2017 by Gemma Cartwright The

Owen Lecky / June 30, 2017

The following article was written by Brandi Kupchella,Pop Sugar UK Fitness. I thought it was appropriate for all those who are

Owen Lecky / June 23, 2017

Preventing pre-diabetes can be as simple as working out for 30 minutes – five days per week. This time

Owen Lecky / June 16, 2017

The sure-fire way to lose weight . . . and look young in the process There is a serious

America has been deemed the most obese nation in the world by the Organisation for Economic Co-operation and Development (OECD).

By doing aerobic exercises regularly you can reduce the risk of pre-diabetes. Also called cardiovascular or cardio training, aerobic