Owen Lecky – Page 20 – Prevent Pre-diabetes

How to feed your body correctly for optimum training results

Owen Lecky / October 19, 2016

A few days ago I was doing legs and triceps at my local gym. I usually do twenty minutes of […]

Owen Lecky / October 17, 2016

Improve your digestion and prevent pre-diabetes The way we process food – our and digestion and ultimately metabolism – makes a

Owen Lecky / October 14, 2016

Prevent Pre-diabetes by curbing your sugar addiction Ever notice after eating a proper meal, with your three main food groups, that

Owen Lecky / October 12, 2016

After reading the following article I was surprised to find that up to one-in-three people with diabetes had inaccurate A1c test readings.

Owen Lecky / October 10, 2016

Why are you so stressed out? Have you ever been in fearful situation such as a fight (verbal or physical)

Owen Lecky / October 5, 2016

Prevent pre-diabetes naturally by becoming a student of fitness We all know that exercise is a must if we want to prevent

Owen Lecky / September 23, 2016

A family history of diabetes doesn’t mean you are destined to develop it Preventing pre-diabetes, and ultimately diabetes, requires knowledge

Owen Lecky / September 7, 2016

For those of us who live in the north, the fall months, beginning in September, usually signals that it’s time to

Owen Lecky / August 31, 2016

Your doctor tells you that ‘you’re pre-diabetic’ – now what? If you have recently been diagnosed as pre-diabetic or are in the

Owen Lecky / July 26, 2016

I changed my workout routine recently by using lighter weights and started a walking program to give my body a