Owen Lecky – Page 22 – Prevent Pre-diabetes

Six exercises to shred your upper body

Owen Lecky / January 26, 2016

Drop 15 pounds by April Springtime is just around the corner. Are you getting ready? Soon it will be time to […]

Owen Lecky / January 24, 2016

Learn self-defense skills and get fit Today more than ever the need for self-defense is of utmost importance. Tune in

Owen Lecky / January 21, 2016

How hard should I workout There are three main parts to exercising: intensity, duration and frequency. Every time you do

Owen Lecky / October 12, 2015

Becoming more active when you have diabetes is a must if you want to get relief from the effects of

Owen Lecky / October 9, 2015

As a personal trainer I have been asked questions from ‘will doing 100 crunches a day give me a six

Owen Lecky / October 8, 2015

One of the risk factors of pre-diabetes is being over-weight . . . . having excess body weight, which can

Owen Lecky / October 7, 2015

Doing bench presses is a great exercise not just for men but women also simply because it is a multi-function

Owen Lecky / October 6, 2015

Type 2 diabetes is considered one of the diseases of modern civilization and can be directly attributed to our diet and

Owen Lecky / October 5, 2015

If you suspect that you are pre-diabetic based on the risk factors — then you should know the facts about your

Owen Lecky / October 2, 2015

Motivation can be a tricky thing. It can cause you to form unhealthy habits such as smoking – because you think it