Owen Lecky – Page 23 – Prevent Pre-diabetes

How to prevent pre-diabetes – Don’t let age be an excuse

Owen Lecky / October 1, 2015

I was never involved in competitive sports and only started exercising as a way to improve my overall health. As I […]

Owen Lecky / September 30, 2015

The human body is built to move – not for long periods of sitting. Unfortunately, today we are forced to sit for

Owen Lecky / September 29, 2015

I recently wrote about yogurt and how it improved my health and can have a positive impact on yours as

Owen Lecky / September 28, 2015

I have been working out for a few years now and over the years I have had to change my

Owen Lecky / September 25, 2015

It has been talked about and discussed in various media ad nausea. Just recently HBO did a story on its effect on MMA

Owen Lecky / September 24, 2015

If you are like many Americans your breakfast consist of a cup of coffee and either a donut or a

Owen Lecky / September 23, 2015

To get the most benefit from a workout program you need to do the three basics of exercising — warm-ups/stretching, resistance

Owen Lecky / September 22, 2015

Unless we are sick or on some special diet we never consider what happens to the food we eat – how it’s processed

Owen Lecky / September 21, 2015

Most professional athletes have to maintain a certain body-image and level of competitiveness while performing their sports if they expect

Owen Lecky / September 18, 2015

In my opinion, the more we improve our circulatory system – which is responsible for the blood flowing through our bodies