Have you had your physical lately?
I lost my mother to diabetes and my sister has been diagnosed with pre-diabetes or borderline diabetes. Was this a wake up […]
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Prevent pre-diabetes by eating the right fats
We went through a period of marketing explosion during the decades of 1980’s and ’90s when we were advised by
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Know your numbers . . . get tested to prevent pre-diabetes
I had a friend . . . . let’s call him Bill who appeared in great health – played basketball
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The best way to feed your muscles and prevent pre-diabetes
One of the best ways to prevent pre-diabetes is to start an exercise program that builds muscles and improves your
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Prevent pre-diabetes by keeping your waist trim
What are your core muscles? Core muscles or simply ‘core’ is a series of muscles stretching around the middle portion
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Improve your circulation and prevent pre-diabetes with plyos
The following article was taken from exercises for diabetes. I thought it might be helpful anyone who has reached a
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Can eating yogurt help prevent pre-diabetes?
Yogurt was never at the top of my food list when it came to eating healthy simply because I never found
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Use Eccentric Training to blast through plateaus
When someone refers to high intensity interval training (HIIT) you naturally assume they are talking about speeding up the exercise aka. doing sprints intervals on
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Can intermittent fasting prevent pre-diabetes?
When I decided to do a lifestyle change, one of the first things I did — before upgrading my diet –was to
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Prevent pre-diabetes with your pre-diabetic fitness program
As someone who was on a fast track to becoming pre-diabetic — like my sister is — and having many relatives