Owen Lecky – Page 25 – Prevent Pre-diabetes

Prevent pre-diabetes with resistance band exercises

Use Resistance Bands to stay fit What are resistance bands? Resistance bands are heavy duty rubber tubing or bands of different […]

A well-defined chest is one of the most noticeable features of a person who is fit. Strong chest muscles are responsible for

Feeling guilty because you’re in a workout rut? You know you need to exercise but you’re just not feeling it. This

A food journal makes you accountable If I were to ask you right now what you ate for dinner four

When I started on my lifestyle upgrade one of the first things I had to change was my diet. I

The important thing about exercising is to start at your earliest whether or not you are diabetic. If you are diabetic

As a serial exerciser and a personal trainer. . . . I find that belly fat always seem to be

Although the following article is a few weeks old the message remains constant. For health and proper fitness we must

If you think about it . . . . doing arm curls for bicep development are mainly for show and

As the American dietary evils spread around the world it is no wonder there is an explosion in overweight and