Owen Lecky – Page 26 – Prevent Pre-diabetes

How to prevent pre-diabetes – Can you touch your toes?

Stretching is an important part of any exercise program and should be done consistently before and after doing most exercises. […]

Fasting has been around for thousands of years and is used mainly for religious reasons such as fasting prior to

Today– let’s talk about legs. They are the foundation that supports your body. And weak legs signals a body that’s

Owen Lecky / April 30, 2015

It’s springtime once again and it’s time to put on clothes that’s going to show off all the hard work

Owen Lecky / April 28, 2015

I have railed against the food industry in my blog posts several times in the past and will continue to do

Owen Lecky / April 27, 2015

If you’ve been exercising for a while, chances are that you’ve had to deal with some form of injury. It

Owen Lecky / April 21, 2015

If you want to prevent pre-diabetes, now is the time to do a ‘review’ of the types of food you

Owen Lecky / April 20, 2015

I am sure that by now you have heard the term interval training or what I refer to as HIIT — high

Owen Lecky / April 17, 2015

I have long been a believer that exercise should be a prescription handed out by your healthcare provider – ‘run two laps and

Owen Lecky / April 15, 2015

It is my belief that going to the gym has to be done so with purpose and meaning. For you to