Owen Lecky – Page 30 – Prevent Pre-diabetes

Why You Should Run A Mile Instead Of A Marathon

Owen Lecky / January 27, 2015

Running long distances puts a lot of stress and strain on your body. You knees and ankles take a tremendous […]

Owen Lecky / January 26, 2015

How Exercise Keeps Us Young One of the benefits of being active as an older adult is the ability to

Owen Lecky / January 22, 2015

I believe doing even ten minutes of continuous exercise, such as running, swimming or biking, is beneficial to your health

Owen Lecky / January 21, 2015

A sedentary lifestyle involves a lot of inactivity including sitting for extended periods of time. The result of this type of

Owen Lecky / January 20, 2015

Is it possible that all the preaching and dissemination of information from this and many other sites on how to lose

Owen Lecky / January 19, 2015

If you have a family member who has developed diabetes recently, then it’s time you pay a visit to your

Owen Lecky / January 16, 2015

Running is a great way to lose and maintain weight. This is and has been my preferred way of getting

Owen Lecky / January 15, 2015

Men, if you have noticed that lately you have a need to urinate more frequently, it may not be due

Owen Lecky / January 14, 2015

Certain foods are known to promote weight loss in the gut region but one food type is the worst for

Owen Lecky / January 13, 2015

I am a fan of Don Saladino and in the following article he cuts to bare facts on the basics