The value of a workout partner
The value of a workout partner Let’s face it we are social beings. Most of us are influenced by those […]
workout partner
Articles
This Treadmill Workout Is Like Having Your Own Personal Running Coach
How to prevent pre-diabetes or borderline diabetes I do treadmill cardio training three to four times per week and have been doing
Articles
Why Your Ab Workouts Aren’t Working
How to prevent pre-diabetes or borderline diabetes When I started on my exercise journey many years ago I fell for
Articles
Biz Markie Drops 140 Pounds, Says He “Wanted to Live”: See Before and After Pictures
We are all motivated by some need. What motivates you to take action as far as your health is concerned?
Articles
What’s Worse, Carbs or Saturated Fats? You May Be Surprised
The following article illustrates the dangers of consuming too much carbs in your daily diet. Although it is important to eat
Articles
6 Tips to Keep Diabetics Out of the Hospital
You wouldn’t think that working in an office environment would be dangerous to diabetics as far as damage to feet
Articles
How to Maximize Your Workout: Free Weights vs. Strength Machines
Both free weights and machine weight have their uses when training specific muscle groups. I find that doing squats with
Family history
Impact of family history and pre-diabetes
How to prevent pre-diabetes Pre diabetes and family history Knowledge is power when it comes fighting and defeating pre-diabetes. Specifically, having some
Articles
If Your Child Is Diabetic… Will You Know?
I think we all know how to spot a sick child? They are usually lethargic, lacking an appetite and running a
Articles
How to Break Through A Weight loss Plateau
As a fitness geek, I have learned to recognize and overcome — the dreaded exercise and diet plateau. It’s easy