Eating rules to get the full effects from your exercises
We all know the value and benefits working out gives us . . . but exercising requires extra energy […]
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How to manage pre-diabetes
As a diabetic, how do you currently consume your daily meals? Are you a ‘cup of coffee and slice of
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Why does a diabetic develop gangrene?
Complications of diabetes The main purpose for preventing pre-diabetes is to avoid the major complications of diabetes that’s sure to
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Want to get rid of cellulite and build a rock solid foundation?
Want to get rid of cellulite and build a rock solid foundation? The strongest and arguably most important muscle groups
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The best way to lose belly fat
The following article from POP Sugar clearly explains why we should include more resistance training with our daily workout routines.
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How to calculate the number of calories you need to burn
How many calories does your workout program burn off ? Two things are necessary to determine how we calculate the
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Metabolic Equivalent Task (METs) for various exercises
MET Value Table: In alphabetical order Activity MET Value Activity MET Value Aerobic dance 7 Rowing machine: moderate effort 7
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What does Halle Berry, Tom Hanks and Elvis have in common with you?
How to overcome poor blood sugar control to live a normal life To be a good actor requires total dedication
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Show more skin this summer
Lose belly fat in two months with these basic steps It’s time to get ready for the hot summer
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How Diane completely transformed her body
Weight gain can slowly creep up on you without you noticing until one day you wake up to find