How to lose those pesky love handles
Tiffany Ayuda reminds us in the following article of how to get rid of the spare tire around our waist. […]
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Strengthen legs muscles without doing squats
The Health Benefits of Stair Climbing Exercise Dr. Kenneth Hunt vividly remembers how, as a high school football player in
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Combine walking and resistance training for easy weight loss
Summer is a great time to get fit. The warm weather gives us an opportunity to spend more time in
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How to start a workout to lose weight in four easy steps
If you are just starting your weight loss journey then the following article by Elizabeth Millard offers some helpful guidance
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Tips to restart your weight loss after a plateau
If you have been on a weight loss journey for a while, you may notice that you reach a point
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How to use HIIT to get fit at any age
For decades, competitive athletes have used high-intensity interval training (HIIT) to improve their performance. Now this exercise approach—alternating brief periods
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Effects of excess carbs on belly fat
We have all been told to cut back on eating carbohydrates and . . . yes excess carbs can be
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Sweating does not necessarily equal weight loss
You have seen them – people who are drenched in sweat at the gym or from playing a game of
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You must do a lifetime change to prevent pre-diabetes
I like to pass on success stories of people who committed to lifetime changes to fix their health. Sometimes it
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Did you have a good death last night?
How to easily fall asleep and stay asleep For years I had problems falling asleep. And even now I