Articles – Page 6 – Prevent Pre-diabetes

How to manage pre-diabetes

Owen Lecky / April 19, 2019

As a diabetic, how do you currently consume your daily meals? Are you a ‘cup of coffee and slice of […]

Owen Lecky / April 12, 2019

Complications of diabetes The main purpose for preventing pre-diabetes is to avoid the major complications of diabetes that’s sure to

Owen Lecky / April 5, 2019

Want to get rid of cellulite and build a rock solid foundation? The strongest and arguably most important muscle groups

Owen Lecky / March 29, 2019

The following article from POP Sugar clearly explains why we should include more resistance training with our daily workout routines.

Owen Lecky / March 22, 2019

How many calories does your workout program burn off ? Two things are necessary to determine how we calculate the

Owen Lecky / March 18, 2019

MET Value Table: In alphabetical order Activity MET Value Activity MET Value Aerobic dance 7 Rowing machine: moderate effort 7

Owen Lecky / March 15, 2019

How to overcome poor blood sugar control to live a normal life To be a good actor requires total dedication

Owen Lecky / March 8, 2019

Lose belly fat in two months with these basic steps It’s time to get ready for the hot summer

Owen Lecky / February 22, 2019

OK. So, you have decided to get started on one of you goals for 2019: to get and stay healthy,

Owen Lecky / February 15, 2019

One supplement or food additive I use regularly to keep my blood sugar under control is turmeric. I believe it