Got Constant Itch In the Groin Area?
Got constant itch in the groin area? This is what was happening to Ashleigh. It started as an occasional itch […]
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Strengthen Your Body’s Foundation
One of the most important muscle groups in your body are the leg muscles. I refer to these as the
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Documentary shows there are more than 2 types of diabetes
Documentary shows there are more than 2 types of diabetes A new documentary shows amazing breakthroughs being made in diabetes research.
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Fitness for the growing senior community
If you’ve been working for the last thirty years and have finally decided to call it quits – congratulations. Now
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Exercises to avoid for long-term health and fitness
Avoid these 5 exercises and moves that may be sabotaging your workouts with poor results. They can lead to short-term
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The result of poor food choices can be fatal
The following article is a sobering reminder of what poor food choices can do to our bodies. Eating your way
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Make better food decisions with the new food nutrition label
Use the following updated nutrition labeling to guide your food shopping. It has been revised so many times but each
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Many of us are suffering from Diastasis Recti and don’t know . . .
Here is an article I found that address a problem many women and obese men have with their weight and
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Best movements for torching and building
There are certain exercises that are a ‘must do’ if you want to lose weight and build muscle at
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Use habits and addictions to get healthy
I wrote this post to help me target healthier habits and addictions in my everyday life. Use it as a