Owen Lecky – Page 11 – Prevent Pre-diabetes

What is your body fat percentage?

Researchers are realizing from their studies that how fat is distributed on your body is a better predictor of health […]

If you are an addict to your morning beverage – the following article is rightly cautioning you to take it

You’ve put in all the hard work and it’s starting to pay off. You are noticing positive changes in

Owen Lecky / April 27, 2018

Some people are able to make changes in their daily activities very quickly in order to become fit, however the

Owen Lecky / April 20, 2018

I wrote the following post in Dec 2013. If you want to prevent pre-diabetes start doing this. Prevent

Owen Lecky / April 13, 2018

Many of us are inclined to eat an overly acidic diet. Acid forming foods are typically found at fast

Owen Lecky / April 6, 2018

Everyday patients visit their healthcare provider with ailments that are symptomatic of a lack of activity on their part.

Owen Lecky / March 30, 2018

Here’s how to maximize your workout, torch more calories and build muscle. If you’re like a lot of gym-goers, you

Owen Lecky / March 23, 2018

White rice or stripped rice is a common staple on the majority of our food plates. Could this food

Owen Lecky / March 16, 2018

The signs for pre-diabetes are subtle which makes it necessary for us to be mindful of minor changes in