How to build your abs after 40
As we get older the inevitable happens – the dreaded love handles or spare tires or good old belly fat […]
Belly fat
breathing
How to breathe when exercising
Importance of breathing right We all know the importance of breathing. And we take it for granted until we
Articles
Can a healthy diet replace vitamin supplemets?
The vitamin pills you think will do your body good aren’t actually doing very much to keep you healthy,
Articles
How to get off the junk
The following article was written by Cassidy Orr. How many of us are so addicted to junk food that it
Articles
Are you eating the right amount of protein?
Lift Weights, Eat More Protein, Especially if You’re Over 40 People who would like to become physically stronger should start
Articles
The best diet for health and fitness
I am not a dieter and have never been on a voluntary food restriction program. I love food and
Articles
The one magic ingredient for a fit life
Motivation What is motivation? The Merriam-Webster defines motivation as a force or influence that causes someone to do something. Or the
nutrition
Break the excess sugar habit for better health
Excess sugar is the enemy Sugar has been the bane of society for thousands of years. Diabetes is not a
Articles
3 Trainers Explain Exactly How to Grow Lean Muscle and Build Curves
Although the following article is geared to women, the principles of getting a better looking body apply to all of us.
Diet
Eating fatty foods is good for you
Bad fats are the undoing of America Eating fat does not make you fat. The conventional thinking was that if