Owen Lecky – Page 5 – Prevent Pre-diabetes

Did you have a good death last night?

How to easily fall asleep and stay asleep For years I had problems falling asleep. And even now I […]

Owen Lecky / June 28, 2019

With our increasingly busy lifestyle, many of us find that we are regularly running on empty. The end result of

Owen Lecky / June 21, 2019

Taken from an earlier post It is never too late to start a workout program and in fact there are

Owen Lecky / June 14, 2019

The following article was taken from Reuters Health and is based on a study by the ADA. Sleep habits linked

Having strong, defined shoulder muscles is super important for good posture and avoiding injuries. They are involved in many movements

The basics of losing weight has not changed. It remains the same – eating proper foods and maintaining a certain

Do you crave a sweet treat after a meal? One of the fastest ways to develop diabetes and increase your

Learn how to shed belly fat quickly and safely Summer is just a few short weeks away. Are you

Reversing pre-diabetes naturally requires a lifestyle change that focuses on controlling what you eat (the types and amount) and

The following article from prevention.com gets to the heart of the diabetes epidemic. Viola Davis reveals she was diagnosed