Celebrity weight loss – Sherri Shepherd
Like Sherri, I lost my mother to diabetes and I am determined to not let this disease happen to me. What […]
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Are you ready to start exercising?
Get ready to change your body and mind when you start working out regularly. That’s what will happen after the
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Do you have untreated pre-diabetes?
Untreated pre-diabetes The CDC has estimated that there are more than 86 million people in the US who are pre-diabetic.
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Build muscle and lose belly fat
There is a major problem trending in today’s society and it’s making us sick. Most of you are experiencing this
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Use habits and addictions to get healthy
What’s the difference between habits and addictions? And how do they relate to preventing pre-diabetes? There is a subtle/cloudy
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Personal training – importance of using proper form
Personal fitness has been a part of my make-up for many years . . . long before I became a Personal Trainer (PT).
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Celebrities with pre-diabetes
Diabetes is not a selective disease. It does affect celebrities and other public figures who can afford top doctors and
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Lose weight naturally like Emily
Losing weight should not be a dreaded experience. If you give some thought to it you will realize that it’s
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Staying fit over 50 and reversing pre-diabetes
Reversing pre-diabetes after 50 As we get older our body’s metabolism tend to slow down causing us to process
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75 year old grandmother staying fit
This 75 year old grandma is an example of taking charge of your health. Read her story and get inspired.