Articles – Page 11 – Prevent Pre-diabetes

Does eating too much white rice lead to pre-diabetes?

Owen Lecky / March 23, 2018

White rice or stripped rice is a common staple on the majority of our food plates. Could this food […]

Owen Lecky / March 16, 2018

The signs for pre-diabetes are subtle which makes it necessary for us to be mindful of minor changes in

Owen Lecky / February 23, 2018

The vitamin pills you think will do your body good aren’t actually doing very much to keep you healthy,

Owen Lecky / February 16, 2018

The following article was written by Cassidy Orr. How many of us are so addicted to junk food that it

Owen Lecky / February 9, 2018

Lift Weights, Eat More Protein, Especially if You’re Over 40 People who would like to become physically stronger should start

Owen Lecky / February 2, 2018

I am not a dieter and have never been on a voluntary food restriction program. I love food and

Owen Lecky / January 26, 2018

Motivation What is motivation? The Merriam-Webster defines motivation as a force or influence that causes someone to do something. Or the

Owen Lecky / January 12, 2018

Although the following article is geared to women, the principles of getting a better looking body apply to all of us.

Owen Lecky / December 29, 2017

Ok. It’s the end of the year. Time to make those New Year’s resolutions that most of you will break

Owen Lecky / December 15, 2017

Although I am not a nutritionist I have been intimately involved in the health and fitness field for many years.