Personal training – importance of using proper form
Personal fitness has been a part of my make-up for many years . . . long before I became a Personal Trainer (PT). […]
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Prevent pre-diabetes by keeping your waist trim
What are your core muscles? Core muscles or simply ‘core’ is a series of muscles stretching around the middle portion
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How to prevent pre-diabetes – Can you touch your toes?
Stretching is an important part of any exercise program and should be done consistently before and after doing most exercises.
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Build sexy legs starting today and prevent pre-diabetes
Today– let’s talk about legs. They are the foundation that supports your body. And weak legs signals a body that’s
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Will Interval training help you prevent pre-diabetes?
I am sure that by now you have heard the term interval training or what I refer to as HIIT — high