Chasing a soccer ball for weight loss?
Ever notice how most kids can run around all day and never get tired or gain weight. That’s because they […]
Articles
HIIT
Articles
Do this to increase your fat burning ability
This post has been modified from a previous entry. I am a big fan of HIIT (high intensity interval training)
Articles
How to use HIIT to get fit at any age
For decades, competitive athletes have used high-intensity interval training (HIIT) to improve their performance. Now this exercise approach—alternating brief periods
Articles
How to control blood sugar levels without medicine
I wrote the following post in Dec 2013. If you want to prevent pre-diabetes start doing this. Prevent
Articles
Want to look like you just left the gym?
Doing HIIT weight training to prevent pre-diabetes Most of us who do weight training do so with the intention
Articles
Use Eccentric Training to blast through plateaus
When someone refers to high intensity interval training (HIIT) you naturally assume they are talking about speeding up the exercise aka. doing sprints intervals on
Training
Will Interval training help you prevent pre-diabetes?
I am sure that by now you have heard the term interval training or what I refer to as HIIT — high
Articles
The Key To High Intensity Interval Training Is Getting Out Of Your Comfort Zone
How to prevent pre-diabetes or borderline diabetes I am a big fan of high intensity interval training (HIIT) and have
Articles
Why Your Ab Workouts Aren’t Working
How to prevent pre-diabetes or borderline diabetes When I started on my exercise journey many years ago I fell for