Are you exercising but still have high sugar levels?
Cardio is a great way to control blood sugar level however what’s just as important is to know your numbers. […]
Articles
Articles
How to lose those pesky love handles
Tiffany Ayuda reminds us in the following article of how to get rid of the spare tire around our waist.
Articles
Strengthen legs muscles without doing squats
The Health Benefits of Stair Climbing Exercise Dr. Kenneth Hunt vividly remembers how, as a high school football player in
Articles
Combine walking and resistance training for easy weight loss
Summer is a great time to get fit. The warm weather gives us an opportunity to spend more time in
Articles
How to start a workout to lose weight in four easy steps
If you are just starting your weight loss journey then the following article by Elizabeth Millard offers some helpful guidance
Articles
Tips to restart your weight loss after a plateau
If you have been on a weight loss journey for a while, you may notice that you reach a point
Articles
How to use HIIT to get fit at any age
For decades, competitive athletes have used high-intensity interval training (HIIT) to improve their performance. Now this exercise approach—alternating brief periods
Articles
Effects of excess carbs on belly fat
We have all been told to cut back on eating carbohydrates and . . . yes excess carbs can be
Articles
Sweating does not necessarily equal weight loss
You have seen them – people who are drenched in sweat at the gym or from playing a game of
Articles
You must do a lifetime change to prevent pre-diabetes
I like to pass on success stories of people who committed to lifetime changes to fix their health. Sometimes it