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How to prevent pre-diabetes
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Sweating does not necessarily equal weight loss

By Owen Lecky On July 19, 2019 · Add Comment · In Articles
You have seen them – people who are drenched in sweat at the gym or from playing a game of basketball or tennis. You’d think that they must be losing weight like crazy. However this is not always the case. There are many overweight basketball players who sweat profusely. And if you watch tennis you [...]
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You must do a lifetime change to prevent pre-diabetes

By Owen Lecky On July 12, 2019 · Add Comment · In Articles
I like to pass on success stories of people who committed to lifetime changes to fix their health. Sometimes it takes their struggles and ultimate breakthrough to motivate others to do the same. This story was taken from the Men’s Health. Ely Roberts hit 250 pounds by the time he was an adult. The [...]
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Did you have a good death last night?

By Owen Lecky On July 5, 2019 · Add Comment · In Articles
  How to easily fall asleep and stay asleep For years I had problems falling asleep. And even now I sometimes relapse and end up not having the  quality rest my body needs. Waking up without feeling rested in the mornings made my days at work feel like I was always playing catch up. The [...]
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How to get energy naturally

By Owen Lecky On June 28, 2019 · Add Comment · In Articles
With our increasingly busy lifestyle, many of us find that we are regularly running on empty. The end result of this can’t be good . . .  how do you say ‘burnout’. This is what happens when we don’t give our selves time to recharge our batteries. Living in an overworked state for an extended [...]
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Don’t let your age stop you from working out

By Owen Lecky On June 21, 2019 · Add Comment · In Articles
Taken from an earlier post It is never too late to start a workout program and in fact there are many classes being given each and every day that’s geared towards seniors. My local gym has a swimming and water exercise class that meets a couple times per week and is usually pack with men [...]
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Your sleeping habits may be causing you to develop pre-diabetes

By Owen Lecky On June 14, 2019 · Add Comment · In Articles
The following article was taken from Reuters Health and is based on a study by the ADA. Sleep habits linked with blood sugar control in diabetes and prediabetes Too little sleep – or too much – can be tied to problems with blood sugar levels, not just in people with diabetes but also in [...]
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This exercise help Arnold Schwarzenegger develop Mr. Olympia winning physique

By Owen Lecky On June 7, 2019 · Add Comment · In Articles
Having strong, defined shoulder muscles is super important for good posture and avoiding injuries. They are involved in many movements we take for granted including carrying things in our arms – groceries, children, packages, laundry basket – doing household chores, raking the yard, stocking shelves and  even driving your car. I recently did a long [...]
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Eat these foods to lose weight

By Owen Lecky On May 31, 2019 · Add Comment · In Articles
The basics of losing weight has not changed. It remains the same – eating proper foods and maintaining a certain amount of activity to metabolize the foods you eat for needed energy. One way to use food as a weight loss tool is to eat those that are conducive to burning excess calories. It has [...]
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Signs you have a sugar addiction

By Owen Lecky On May 24, 2019 · Add Comment · In Articles
Do you crave a sweet treat after a meal? One of the fastest ways to develop diabetes and increase your risk of developing heart disease is to consume sugar in abundance. Sugar addiction is a serious problem because our brains can develop a craving for it, just like a drug addict. Think about it. [...]
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The secret to melting your love handles

By Owen Lecky On May 17, 2019 · Add Comment · In Articles
Learn how to shed belly fat quickly and safely Summer is just a few short weeks away. Are you ready to show off your body? If not now is the time to get in shape so you can show off your toned arms and flat belly. What . . . you don’t know how to [...]
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