How to get rid of jiggly butt and thighs
Here is an old post that’s still relevant today. Want to get rid of cellulite and build a rock-solid foundation? […]
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How to get back to your pre-holiday weight in no time
Here are eight effective ways to lose the belly fat in the shortest amount of time without starving yourself or
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Look and feel younger than your actual age
Make this the best year of your life A new year, a new decade, a new you. Have you made
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Use weight training for the after-burn . . . even as we age
The older you get the more you need to exercise and not just doing ten minutes on the treadmill but
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Move it like a prima ballerina
The need to be flexible We all need to be flexible . . . especially as we age. So many
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Chasing a soccer ball for weight loss?
Ever notice how most kids can run around all day and never get tired or gain weight. That’s because they
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The number one tip to sticking with any exercise program
The number one tip to sticking to any exercise program is getting a workout partner. Because of the importance of
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How to restart your workout routine after an illness
Should you exercise when sick The weather is changing. For many of us it’s getting colder which means the likelihood
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Do this to increase your fat burning ability
This post has been modified from a previous entry. I am a big fan of HIIT (high intensity interval training)
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Do you have a soda belly?
The effects of sugar laden drinks on belly fat One of the most common source of belly fat is the