Look and feel younger than your actual age
Make this the best year of your life A new year, a new decade, a new you. Have you made […]
Make this the best year of your life A new year, a new decade, a new you. Have you made […]
The older you get the more you need to exercise and not just doing ten minutes on the treadmill but
The need to be flexible We all need to be flexible . . . especially as we age. So many
Ever notice how most kids can run around all day and never get tired or gain weight. That’s because they
The number one tip to sticking to any exercise program is getting a workout partner. Because of the importance of
Should you exercise when sick The weather is changing. For many of us it’s getting colder which means the likelihood
This post has been modified from a previous entry. I am a big fan of HIIT (high intensity interval training)
The effects of sugar laden drinks on belly fat One of the most common source of belly fat is the
How to plan your weekly workouts Pick a day to start your rotation of exercises and have a plan for
Many of us are living an active life but still seeing our waist line expanding. Conventional teaching says we should