This is a standard workout plan used by Personal Trainers
How to plan your weekly workouts Pick a day to start your rotation of exercises and have a plan for […]
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Active but still gaining weight. What gives?
Many of us are living an active life but still seeing our waist line expanding. Conventional teaching says we should
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How to easily calculate calorie expenditure from various exercises
If you were to guess: how many calories did you consume yesterday . . . would you know? For most
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Pounds to Kilograms conversion chart
Pounds to Kilogram conversion chart: Pounds Kilograms Pounds
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Lose weight this way . . . not that way
Lose weight according to your body type not some random diet These days it seems that we are all trying
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You can do this – weight loss is a journey not a race
I was so impressed with Adrianna’s story that I had to share it with you. You see, I know people
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Why is there so much sugar in our foods?
Sugar consumption has reached dangerous new highs. As I wrote in a previous article, it’s use has increased from 18
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Halle Berry and how she keeps her blood sugar normal
Halle Berry should be a model of success to anyone who is either pre-diabetic, type two diabetic or type one
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How to increase your energy
Have you been feeling tired lately, and lacking the energy to power you through your day? I know that I
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Are you exercising but still have high sugar levels?
Cardio is a great way to control blood sugar level however what’s just as important is to know your numbers.